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斷食22小時
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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754 kcal
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Fat: 27.27g | Prot: 61.65g | Carb: 71.03g.
Breakfast: 中華 超嫩豆腐, 高麗菜, 蔬菜湯（低鈉，加水）, 芭樂. Lunch: 水果, Costco 蘿蔓, 烤馬鈴薯, 花椰菜, 烤魚, 花枝, 干貝, 清蒸或水煮蝦, 炸薯條（油炸，冷凍）. Snacks/Other: 黑白淡奶 花奶, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋. more...
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losing 10.8 lb a week
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