Weigh In record (no journal entry) for 21 August 2022
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160.3 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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829 kcal
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Fat: 28.85g | Prot: 81.53g | Carb: 57.12g.
Breakfast: Evolution WP100 Vainilla. Lunch: San Juan Carne de Puerco para Trompo, Frijoles Cocidos. Dinner: Atún en Agua (Enlatado). more...
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losing 1.2 lb a week
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Franciscoinguanzo's weight history
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