Weigh In record (no journal entry) for 22 August 2022
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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814 kcal
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Fat: 43.87g | Prot: 29.93g | Carb: 76.38g.
Breakfast: Meijer Granola No Added Sugar, Harris Teeter Blueberries, Greek Yogurt, Coffee, Coffee with Cream. Lunch: Sabra Classic Hummus, Blue & Roquefort Cheese Salad Dressing , Kroger Baby Carrots, Lettuce Salad with Assorted Vegetables, Mayonnaise , Chicken Breast, Sour Dough Bread. more...
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losing 0.9 lb a week
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