Weigh In record (no journal entry) for 22 August 2022
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1575 kcal
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Fat: 75.32g | Prot: 130.88g | Carb: 88.01g.
Breakfast: Domatesler, Simit, Doğal Peynir, Tahin Pekmez, Yumurta Omleti, Beyaz Ekmek. Dinner: Ekmek, Migros Süzme Yoğurt, Tavuk Göğsü. more...
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steady weight
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AHMET İPEKÇİ's weight history
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