Weigh In record (no journal entry) for 22 August 2022
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2022:
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1492 kcal
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Fat: 56.10g | Prot: 119.81g | Carb: 120.93g.
Breakfast: Visconti Pão Integral, Wickbold Pão Integral, Ovo, 3 Corações Café Extra Forte, Visconti Pão Integral, Wickbold Pão Integral, Ovo, 3 Corações Café Extra Forte. Lunch: Rabanetes, Coxa de Frango, Arroz Branco. Dinner: Queijo Fresco, Visconti Pão Integral, Coqueiro Sardinhas com Óleo. Snacks/Other: 3 Corações Café Extra Forte. more...
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2293 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.3 lb a week
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Sylvia Luke's weight history
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