Weigh In record (no journal entry) for 21 September 2014
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1933 kcal
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Fat: 68.29g | Prot: 79.92g | Carb: 250.58g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Asda Crispy Leaf Salad, Warburtons Toastie Thick Slice, Sainsbury's Chargrilled Chicken Breast Slices. Dinner: Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Original Sweetcorn, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
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2328 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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