Weigh In record (no journal entry) for 22 August 2022
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177.7 lb
Lost so far: 158.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1343 kcal
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Fat: 77.27g | Prot: 114.42g | Carb: 56.45g.
Breakfast: Abacate, Ovo Mexido. Lunch: Tomates, Pimentão Verde, Ovo Cozido, Pepino (com Casca), Alface, Hortifruti Repolho Branco Cru, Cenouras, Arroz de Couve Flor, Filé de Frango Grelhado. Dinner: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Hortifruti Morango. Snacks/Other: Liv Up Couve Refogada, Queijo Fresco, Carne de Panela, Ovo Frito, Caldo de Chuchu. more...
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losing 1.2 lb a week
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