Weigh In record (no journal entry) for 22 August 2022
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1455 kcal
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Fat: 59.76g | Prot: 54.73g | Carb: 166.78g.
Breakfast: Géramont Cremig-Zarte Scheiben, Bauernbrot. Lunch: Käsesoße, Spätzle. Dinner: Dr. Oetker Zitronen Muffins, Gummibärchen, Käse, Netto Ajvar , Bauernbrot. more...
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losing 9.3 lb a week
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