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escales
Journal
01 Jun 11
escales's Journal, 01 June 2011
escales's Profile
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Weigh In record (no journal entry) for 01 June 2011
233.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1606 kcal
Fat: 86.09g | Prot: 97.91g | Carb: 108.95g.
Breakfast:
hashbrown, bacon, eggs.
Lunch:
wendys spicy nuggets, wendys double stack, chicken.
more...
4003 kcal
Activities & Exercise:
PT - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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