Weigh In record (no journal entry) for 21 September 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1558 kcal
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Fat: 31.69g | Prot: 67.37g | Carb: 265.19g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Chiquita Banana, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Green String Beans, P90X Shrimp Stir Fry, Chicken Stir Fry, Beef Tenderloin (Trimmed to 1/8" Fat), Fried Rice, Steaz Iced Teaz Lime Pomegranate. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Strawberries, Grapes, Green Giant Fresh Baby Cut Carrots, Steaz Iced Teaz Peach. more...
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2694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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