Weigh In record (no journal entry) for 20 August 2022
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254.0 lb
Lost so far: 120.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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826 kcal
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Fat: 8.87g | Prot: 63.68g | Carb: 129.34g.
Lunch: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Kornişon, Kinoa (Pişmiş). Snacks/Other: Hardline Whey 3 Matrix. more...
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losing 2.4 lb a week
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