Weigh In record (no journal entry) for 22 August 2022
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177.5 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2900 kcal
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Fat: 77.85g | Prot: 159.59g | Carb: 320.31g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Tastino Pan Integral Centeno, Milbona Skyrella, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Peras, Bizcocho, Gelatelli Helado de Vanilla Bourbon, Canela. more...
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2717 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.6 lb a week
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