Weigh In record (no journal entry) for 21 August 2022
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2265 kcal
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Fat: 100.54g | Prot: 126.38g | Carb: 211.54g.
Breakfast: Cappy Karışık Meyve Suyu, Doğal Peynir, Pastırmalı Sandviç, Fırında Patates, Kaşarlı Omlet, Bahçıvan Taze Kaşar Peyniri. Dinner: Metro Chef Fileto Hindi Konservesi, İçli Köfte, Sütaş Ayran, Adana Durum. Snacks/Other: Künefe. more...
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losing 7.7 lb a week
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