Weigh In record (no journal entry) for 22 August 2022
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1491 kcal
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Fat: 39.91g | Prot: 89.77g | Carb: 187.97g.
Breakfast: Taivalkosken Mylly Talkmuru, Milbona Kreikkalainen Jogurtti 2%, Valio Karviais-Boysenmarja Keitto, Pakkasmarja Vadelma, Semper Pofiber Perunakuitu, Kuitusekoitus 12.8.2022. Dinner: Pirkka Mansikka-Banaani Smoothie, Ingman Jättis Mörkö, Kuitusekoitus 12.8.2022, SportLife Nutrition Whey100 Strawberry, Taivalkosken Mylly Talkmuru. Snacks/Other: Mars Mars Protein, Metrilaku, Keitetty Kananmuna, Sportyfeel Protein+ Fine Licorice, Elovena Välipalakeksi Mansikka-Raparperi. more...
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gaining 2.6 lb a week
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wes_2020's weight history
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