Weigh In record (no journal entry) for 22 August 2022
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1264 kcal
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Fat: 51.75g | Prot: 75.84g | Carb: 124.63g.
Breakfast: Tinkies Half & Half (Strawberry), Tait's Mini Crackers, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Pear, Fair Cape Long Life Low Fat Milk, Fresh Lemon Juice, Pick n Pay Double Cream Plain Yoghurt, Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Almond, Mango & Apricot Snack Bar, Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Lemon Artichoke Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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