Weigh In record (no journal entry) for 22 August 2022
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151.0 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1704 kcal
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Fat: 87.10g | Prot: 75.15g | Carb: 152.58g.
Breakfast: Kölln Haferflocken, Tomaten, Eiklar, Rührei, Edeka Paprika Lyoner, Edeka Avocado Hass, Brie (Käse), Finn Crisp Original Roggenvollkornknäcke. Lunch: Finn Crisp Original Roggenvollkornknäcke, Maurinus Katzenzungen Weiße Schokolade , Gut & Günstig Mini Windbeutel, Carat Spargelcremesuppe, Dorfmühle Dinkelnudeln, Blumenkohlreis. more...
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3323 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Hula Hoop - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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