Weigh In record (no journal entry) for 22 August 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1744 kcal
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Fat: 65.73g | Prot: 88.93g | Carb: 196.54g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Nasi Putih, Jantung Pisang, Kikil. Dinner: Kikil, Teh Manis, Mentimun (Kupas), Jantung Pisang, Telur Rebus, Telur Bebek, Nasi Putih. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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