Weigh In record (no journal entry) for 21 August 2022
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228.0 lb
Lost so far: 49.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1310 kcal
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Fat: 43.61g | Prot: 92.41g | Carb: 137.57g.
Lunch: Nestlé Requeijão Light, Cenouras, Beterraba Cozida, Batata Inglesa Cozida, Cuscuz (Cozido), Almôndegas de Carne de Vaca, Peito de Frango. Dinner: Macarrão com Molho de Carne, Frango Grelhado. Snacks/Other: Nescau Achocolatado, Jaguaribe Leite Desnatado, Seara Levíssimo , Doce de Leite, Bauducco Torradinha, Jucurutu Queijo Coalho, Café com Açúcar, Roma Pão Integral. more...
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losing 2.2 lb a week
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