Weigh In record (no journal entry) for 21 August 2022
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2319 kcal
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Fat: 63.34g | Prot: 123.34g | Carb: 312.74g.
Breakfast: Italac Leite Desnatado, Fullife Nutrition Whey RT. Lunch: Baly Energético, Alcatra Grelhada, Batata Doce, Yoki Farofa, Couve-Flor. Dinner: Casino Passata de Tomate, Pullman Pão de Forma Integral Zero, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Doce Mel Mandolates Caseiros, Suvalan Suco de Uva Branca, Lay's Batata Frita Clássica, Buriti Linguiça de Carne Suína Defumada, Fullife Nutrition Whey RT, Ritter Doce Cremoso de Uva, Pão Integral, Neugebauer Chocolate Amargo 70% Cacau, Ritter Doce Cremoso de Uva, Steinbach Pão Caseiro Integral, Kefir de Leite Desnatado, Queijo Gorgonzola. more...
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2659 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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