Weigh In record (no journal entry) for 21 August 2022
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1518 kcal
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Fat: 61.26g | Prot: 67.99g | Carb: 179.35g.
Breakfast: Golden Delicious Apples, Low Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Rusk. Lunch: Cucumber (with Peel), Tomatoes, Broccoli, Sweet Potato (without Skin, Cooked, Boiled), Chip Shop Chips, Fried Calamari. Dinner: Tomatoes, Broccoli, Carrots, Halloumi Cheese. more...
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losing 2.1 lb a week
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Janet Success's weight history
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