Weigh In record (no journal entry) for 19 August 2022
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1471 kcal
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Fat: 50.54g | Prot: 64.28g | Carb: 182.11g.
Breakfast: Salliselta Kuorittu Maapähkinä, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani, Nalle Pikakaurahiutale. Lunch: Kitchen Joy Creamy Tom Yum Chicken with Noodles. Dinner: Lasagne, Fazer Pätkis. Snacks/Other: Bonbon Tikkari, Pirkka Suomalainen Pesty Porkkana, Tee (Haudutettu), Valio Rasvaton Maito, Pirkka Suomalainen Hunaja, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Saarioinen Kultakalkkuna . more...
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losing 3.1 lb a week
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