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Ok. Das war der Kuchen.
wünsche einen schönen Sonntag Abend 😊
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209.7 lb
Lost so far: 125.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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610 kcal
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Fat: 16.73g | Prot: 82.48g | Carb: 32.19g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Le Gusto Grillgewürzsalz, Zwiebeln, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, BioBio Suppengrün, Knorr Gemüsebrühe, Cocktailtomaten, Chinakohl, Möhren, Schweinefleisch, Baktat Rote Linsen Gekocht. more...
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gaining 12.3 lb a week
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