Weigh In record (no journal entry) for 21 August 2022
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1782 kcal
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Fat: 39.86g | Prot: 50.20g | Carb: 318.77g.
Breakfast: Dunkin' Donuts Glazed Donut, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Chicken Drumstick, Baked Beans, Potato Salad with Egg. Dinner: Orange Juice . more...
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gaining 0.7 lb a week
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