Weigh In record (no journal entry) for 21 August 2022
|
165.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1782 kcal
|
Fat: 39.86g | Prot: 50.20g | Carb: 318.77g.
Breakfast: Dunkin' Donuts Glazed Donut, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Chicken Drumstick, Baked Beans, Potato Salad with Egg. Dinner: Orange Juice . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|