Weigh In record (no journal entry) for 21 August 2022
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1185 kcal
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Fat: 32.37g | Prot: 108.69g | Carb: 118.86g.
Breakfast: AH Kipfilet Provençaalse Kruiden , Smeerboter, Pistolet. Lunch: Ananas, Colruyt Everyday Magere Platte Kaas. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Delhaize Mosselen Jumbo. Snacks/Other: Bolletje Graanreep Cranberry. more...
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losing 7.7 lb a week
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