Weigh In record (no journal entry) for 21 August 2022
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269.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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745 kcal
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Fat: 52.67g | Prot: 49.57g | Carb: 16.85g.
Breakfast: Italac Creme de Leite, Café, Poços de Caldas Requeijão Cremoso, Seara Presunto, Queijo Mozzarella, Pão de Leite em Pó. Lunch: Brigadeiro Low Carb, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Ovo Cozido, Arisco Maionese, Legumes Cozidos. more...
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losing 0.7 lb a week
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