Weigh In record (no journal entry) for 21 August 2022
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131.8 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1637 kcal
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Fat: 61.47g | Prot: 53.78g | Carb: 213.84g.
Breakfast: Grana Padano Grana Padano, Pane Bianco, Uovo, Isola Bio Latte d'avena. Lunch: Maionese, Pane Bianco. Dinner: Oreo Gelato Mini, Valfrutta Ceci Cotti a Vapore, Rossopomodoro Pizza Margherita. more...
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gaining 0.2 lb a week
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eraeleo's weight history
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