Weigh In record (no journal entry) for 21 August 2022
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216.9 lb
Lost so far: 10.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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501 kcal
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Fat: 41.99g | Prot: 23.13g | Carb: 13.26g.
Breakfast: Победа Шоколад Горький со Стевией, Салат Айсберг, Дмитровский Молочный Завод Сыр Твёрдый Палермо, Майонез, Яйцо, Магнит Авокадо, Огурец (с Кожурой), Кабачок. more...
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gaining 0.4 lb a week
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