Weigh In record (no journal entry) for 21 August 2022
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178.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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3185 kcal
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Fat: 90.15g | Prot: 89.18g | Carb: 369.04g.
Breakfast: Bizcocho, Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café. Lunch: Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Medianas), McDonald's McNuggets de Pollo (6), McDonald's American Style Chicken, McDonald's Ketchup Bolsita. Snacks/Other: Cerveza. more...
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3169 kcal
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Activities & Exercise:
Sauna - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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