Weigh In record (no journal entry) for 21 August 2022
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1200 kcal
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Fat: 60.00g | Prot: 60.00g | Carb: 180.00g.
Breakfast: Всякая Всячина. more...
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gaining 0.2 lb a week
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K.Schatz's weight history
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