mamordika's Journal, 21 August 2022

Weigh In record (no journal entry) for 21 August 2022

200.2 lb Lost so far: 42.3 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2022:

424 kcal

Fat: 25.84g | Prot: 24.90g | Carb: 24.72g. Breakfast: Салат с Крабовыми Палочками. more...

2490 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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mamordika's weight history