Weigh In record (no journal entry) for 21 August 2022
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1734 kcal
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Fat: 75.87g | Prot: 56.48g | Carb: 179.16g.
Breakfast: Milsani Joghurt 0,1%, Aldi Haferflocken, Milch 1,5%. Lunch: Gurkensalat, Luvat Delikatess Mayonnaise, Kartoffelecken, Steakfriends Rindersteak Mariniert. Dinner: Gurkensalat, Hartgekochtes Ei, Milsani Crème à La Cuisine 7%, Knorr Tomatensuppe Toscana. Snacks/Other: Bitburger Radler, Confiserie Firenze Kirsch-Quark-Sahnetorte, Coppenrath & Wiese Feinste Sahne Mousse au Chocolat Torte, Grüner Tee. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 2.4 lb a week
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