Weigh In record (no journal entry) for 21 August 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2933 kcal
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Fat: 96.58g | Prot: 156.23g | Carb: 361.20g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Lamponi, Corn Flakes. Lunch: Enerzona Omega3, Zucchine Grigliate, Pane Multicereali, Uovo, Le Naturelle Albume d'uovo. Dinner: Biffi Pesto 100% Vegetale, Dodoni Feta, Primeal Quinoa Real. Snacks/Other: Fiorentini Riso Soffiato, Fage Trublend Mirtillo, Lindt Cioccolato Fondente 90%, Banana, Sojasun Yogurt Bifidus Bianco Naturale. more...
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gaining 3.1 lb a week
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danielecokombi22's weight history
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