Weigh In record (no journal entry) for 20 August 2022
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2402 kcal
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Fat: 74.83g | Prot: 120.06g | Carb: 316.94g.
Breakfast: Banana da Terra, Fullife Nutrition Whey RT, Italac Leite Desnatado. Lunch: Couve-Flor, Yoki Farofa, Feijão Preto Cozido, Carne de Porco da Paleta Assada. Dinner: Farinha de Mandioca, Majestade Paleta Suína sem Osso, Batata Doce. Snacks/Other: Pão Integral, Max Titanium BCAA 2400, Fullife Nutrition Whey RT, Baly Energético, Lacta Bis Xtra Black. more...
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2613 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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