Weigh In record (no journal entry) for 21 August 2022
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114.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1372 kcal
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Fat: 55.74g | Prot: 41.55g | Carb: 179.56g.
Breakfast: Pisang Molen, Bakwan, Klepon, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Ayam Masak Merah, Bakwan, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Bakwan, Seblak, Kerupuk Beras, Rengginang. more...
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steady weight
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ribella octavian's weight history
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