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jpshearn
Journal
20 Sep 14
jpshearn's Journal, 20 September 2014
jpshearn's Profile
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Weigh In record (no journal entry) for 20 September 2014
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1802 kcal
Fat: 45.53g | Prot: 103.85g | Carb: 255.25g.
Breakfast:
IHOP Butter Pecan Syrup, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Lunch:
Starbucks Turkey & Swiss Sandwich.
Dinner:
Baked Beans, Golden Potato & Onion Pierogies, Back Yard Burgers Grilled Chicken Sandwich.
Snacks/Other:
Bananas, Golden Delicious Apples.
more...
3211 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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