Weigh In record (no journal entry) for 20 August 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2386 kcal
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Fat: 138.17g | Prot: 127.06g | Carb: 166.88g.
Breakfast: Bollo, Café con Leche. Lunch: La Serenísima Queso Cremón, Brócoli Cocido (de Congelados), Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Huevo Frito. Dinner: Grido Helado, Ensaladilla Rusa, Costillas, Carne Asada, S&P Tomates. Snacks/Other: Maní. more...
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2863 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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