Weigh In record (no journal entry) for 20 August 2022
|
195.9 lb
Lost so far: 7.8 lb.
Still to go: 195.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1197 kcal
|
Fat: 97.01g | Prot: 50.06g | Carb: 35.83g.
Breakfast: Shop 'n Save Hamburger Dill Pickle Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Albertsons Heavy Whipping Cream . Lunch: Ground Pork , Cooked Green String Beans (Fat Added in Cooking). Dinner: Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: Philadelphia Original Cream Cheese. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvonnemdsmith's weight history
|