Weigh In record (no journal entry) for 20 August 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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566 kcal
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Fat: 17.25g | Prot: 34.85g | Carb: 66.75g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Itambé Leite em Pó Desnatado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Macarrão, Coca-Cola Coca-Cola Zero. more...
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losing 3.3 lb a week
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