Weigh In record (no journal entry) for 20 August 2022
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254.6 lb
Lost so far: 38.1 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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307 kcal
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Fat: 11.62g | Prot: 21.30g | Carb: 36.08g.
Breakfast: President Сыр Плавленный, Чай, Перекресток Персик. Lunch: Медовая Долина Мёд Натуральный Цветочный, Творог (Обезжиренный). Snacks/Other: Грецкие Орехи, Чай, Перекресток Персик. more...
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gaining 4.6 lb a week
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