Weigh In record (no journal entry) for 20 September 2014
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170.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2081 kcal
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Fat: 172.72g | Prot: 123.13g | Carb: 4.39g.
Breakfast: Boa Nata Queijo Minas Padrao, Manteiga (com Sal), Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Entrecosto de Porco, Abobrinha Cozida, Alface. Snacks/Other: Ovo, Óleo de Coco, Coco Do Vale Coco Ralado, Cemil Creme de Leite. more...
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losing 9.3 lb a week
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 Comments
Grata Surpresa!!
Feliz com LOWCARB
20 Sep 14 by member: Mameia
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