Weigh In record (no journal entry) for 14 August 2022
|
141.9 lb
Lost so far: 43.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
494 kcal
|
Fat: 16.96g | Prot: 25.30g | Carb: 62.42g.
Breakfast: Яблоко, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Eat Fresh Шакшука. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvylegzhanina's weight history
|