rckizza's Journal, 20 August 2022

BodyTrace

127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.33g | Prot: 26.44g | Carb: 149.44g.   Lunch: Granulated Sugar , Publix Chicken Salad. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Publix Blackberry Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Mango Juice Drink, Margaret Holmes Green Boiled Peanuts. more...

2204 kcal

Activities & Exercise: Zumba - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...