Weigh In record (no journal entry) for 20 September 2014
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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835 kcal
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Fat: 58.39g | Prot: 44.80g | Carb: 31.59g.
Breakfast: Café, Itambé Leite Integral. Lunch: Berinjela, Soya Óleo de Soja, Knorr Caldo de Galinha, Queijo Parmesão (Ralado), Cebolas, Elefante Extrato de Tomate, Carne de Vaca Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Cafezinho, Parmalat Leite Integral. more...
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losing 0.8 lb a week
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