Weigh In record (no journal entry) for 20 August 2022
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1219 kcal
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Fat: 53.40g | Prot: 66.12g | Carb: 110.02g.
Breakfast: Birşah Yarım Yağlı Süt, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Maydanoz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Dardanel Ton Ton Balık. more...
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losing 5.4 lb a week
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