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mxi
Journal
20 Sep 14
mxi's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
251.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
896 kcal
Fat: 24.77g | Prot: 38.67g | Carb: 125.93g.
Breakfast:
Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar.
Dinner:
Morrisons Chicken Risotto.
Snacks/Other:
Graze Triple Berry Smoothie.
more...
3443 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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