Weigh In record (no journal entry) for 20 September 2014
|
217.6 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
1990 kcal
|
Fat: 86.03g | Prot: 88.55g | Carb: 216.42g.
Breakfast: Dolce Gusto Latte Macchiato, Power System High Protein Bar Schoko Geschmack. Lunch: Zwiebeln, Tomaten, Milsani Creme Fraiche, Spaghetti Trocken, Aldi Rinderhackfleisch. Dinner: Stockmeyer Krakauer. Snacks/Other: Coca-Cola Cherry Coca- Cola (Flasche), Milka Schoko & Keks, Milka Tender. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|