Wieder zurück aus dem Urlaub.
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235.5 lb
Lost so far: 66.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1442 kcal
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Fat: 71.15g | Prot: 55.67g | Carb: 139.66g.
Breakfast: Milch 1,5%, Milsani Skyr Natur, Schwartau Himbeer-Johannisbeer Gelee, Dinkelvollkornbrötchen. Dinner: Feinkost Dittmann Kapern, Parmesan (Gerieben), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlagsahne, Italiamo Sardellenfilets in Olivenöl, Cucina Olivenöl, Thunfisch in Wasser (Konserviert), Eigelb. Snacks/Other: Haribo Säure Pommes , funny-frisch Linsenchips. more...
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losing 0.9 lb a week
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