Dionyca's Journal, 20 August 2022

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Weigh In record (no journal entry) for 20 August 2022

187.2 lb Lost so far: 2.0 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2022:

350 kcal

Fat: 10.13g | Prot: 11.06g | Carb: 51.72g. Breakfast: Thee. Lunch: Suiker, Calvé Pindakaas (15g), Bonne Maman Aardbeienjam, Thee, AH Zaans Volkoren Brood. more...

2082 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.5 lb a week

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Dionyca's Journal, 20 August 2022

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