Weigh In record (no journal entry) for 20 August 2022
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161.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2597 kcal
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Fat: 143.06g | Prot: 78.23g | Carb: 130.33g.
Breakfast: Gerblé Pavot Coco. Lunch: Magnum Mini Almond, Caprice des Dieux Caprice Des Dieux, Chips, Carrefour Bio Vinaigre de Cidre Bio, Salade Verte, Vin Rosé, Merguez, Vin Rosé. Dinner: Fraisier, Huile d'Olive, Courgette, Travers de Porc, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Merguez, Crémant. more...
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losing 0.4 lb a week
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