Weigh In record (no journal entry) for 20 August 2022
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1224 kcal
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Fat: 29.19g | Prot: 111.57g | Carb: 124.49g.
Breakfast: AH Kipfilet, AH Dunne Maïswafels met Zeezout. Lunch: Aardbeien, AH Magere Franse Kwark. Dinner: AH Snoepgroente Tomaat, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Colruyt Witloof, Biefstuk. Snacks/Other: Zespri Kiwi Gold, Banaan. more...
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losing 12.3 lb a week
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